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The plants, birds and bees – Everybodys killing it

The birds, bees and plants - Everybodys killing it with Glyphosate Weedkillers Bees are amazing aren’t they!?, without them, there would be nothing, really -...
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Sleep Hygiene Tips: Swap Late Nights for Rested Mornings

After what feels like decades of praise for those who were seemingly able to accomplish everything on their to-do list on 4-5 hours of...


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Do Push ups the proper way

The push-up is one of the best exercises on the planet and that most people that work out do regularly. This exercise seems basic,...

Why put off feeling good? Put on the Fitbit smartwatch and make it so!

The colder months may well be upon us now but that is no excuse not to be able to keep up your exercise regime,...
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Battle of the Top US Pizza Chains

As one of the top guilty pleasures and overall favorite foods in the country, pizza is the perfect way to celebrate your cheat day!...


The best gym in America

Great fitness gyms are hard to find, they are normally overrun by people on one side of the spectrum or the other.  People who...
French Fries and fried meat

It’s Time to Celebrate National Greasy Foods Day!

 In recent years a trend has started of creating a nationally commemorated unofficial holiday for every conceivable thing we enjoy in our daily lives....
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Weight Loss Basics

Have you decided you need to lose some weight?  Whether trying to knock off some baby weight, post-holidays 10 lbs, or need to lose...


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New (new years) health tips

So you know those new years resolutions to get yourself back into peak condition inside and out, how did you get on...
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Slow cooker recipe – Lamb Stew

The nights are drawing in and good nutritious stodgy food is not only very welcoming...
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New Study sheds light on barriers to weight loss

A new study published in the journal Diabetes Education compares methods for weight loss among...
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Exercise at your desk!

As a remote employee, I find myself tied to my computer for long hours throughout...
cut open coconut

Benefits of coconut oil

The debate over coconut oil’s nutritional benefits will not be resolved soon. On...
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Jamaican Jerk Burgers with Orange-Chipotle Mayonnaise

History of the Burger If you’re going to have a cheat day lets enjoy it with...


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Manage your Diabetes with One Touch Ultra

As a diabetic, my blood sugar is always on my mind in most everything I do throughout the day.  If my sugar is too...

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Keep your grill clean

Having a dirty grill can be embarrassing in front of guests, poses some health risks and can even be a significant...

The best gym in America

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Google purchases Fitbit for $2.1 billion

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Eat Your Happiness… and Be Healthy Too

Eat Your Veggies! It isn’t that hard! They make steamer bags. You can’t get any lazier. Stick the bag in the microwave. Snack on some...